Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 41–60 of 446

  1. 417 Foundational Standing Poses for Experienced Students 50 min
  2. 416 Lotus Pose Preparation Class 40 min
  3. 415 Core Strength & Control: Foundations to Chaturanga 25 min
  4. 414 Improve Shoulder Mobility 40 min
  5. 413 Comprehensive Twisting Class 60 min
  6. 412 Standing Twists: Length and Rotation 25 min
  7. 411 Restorative Forward Bends with a Chair 50 min
  8. 410 Foundations of Ujjayi Pranayama 60 min
  9. 409 Chair Backbends: Urdhva Dhanurasana & Viparita Dandasana 45 min
  10. 408 Standing Poses with Inversions 60 min
  11. 407 Krounchasana and Ubhaya Padangusthasana 35 min
  12. 406 Iyengar Yoga Twists: Standing, Chair & Seated 35 min
  13. 405 Chair Standing Poses for Hip Opening 35 min
  14. 404 Deep Hip Release: Targeting the Psoas 40 min
  15. 403 Essential Inversions 40 min
  16. 402 Supported Urdhva Dhanurasana with Chair and Bolster 40 min
  17. 401 Forward Bends with Chair and Bolster 50 min
  18. 400 Adductor Mobility and Groin Opening Sequence 40 min
  19. 399 Virabhadrasana III Variations 20 min
  20. 398 Standing Poses with Front Foot up the Wall 30 min