Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 21–40 of 446

  1. 437 Chair Backbends: Essential Techniques for Home Practice 30 min
  2. 436 Core Strength and Abdominal Toning Sequence 20 min
  3. 435 Kick Up into Inversions with Both Legs 30 min
  4. 434 Chair-Supported Twists for Spinal Mobility 45 min
  5. 433 Shoulder Opening and Stability 50 min
  6. 432 35-Minute Backbend Sequence for Energy and Upper Back Opening 35 min
  7. 431 Wrist Strength & Mobility: A Short Targeted Practice 25 min
  8. 430 Seated Twists 40 min
  9. 429 Standing Poses For Posture, Balance and Spinal Mobility 45 min
  10. 428 Yoga for Bedtime: a Restorative Practice for Better Sleep 65 min
  11. 427 Posture Improvement: A Complete 60 Minute Class 60 min
  12. 426 Shoulder Opening and Chair Backbends 50 min
  13. 425 Pincha Mayurasana Tutorial: Building Strength and Lift 40 min
  14. 424 Synchronising Chest and Pelvis Rotation in Standing Poses 45 min
  15. 423 Hip Mobility Standing Poses and Inversions 45 min
  16. 422 Setu Bandha Sarvangasana Tutorial 35 min
  17. 421 Gentle Hip and Groin Release 30 min
  18. 420 Flowing Core and Hip Sequence 20 min
  19. 419 Restorative Chest Opening Class 40 min
  20. 418 30-Minute Backbend Boost with Chair Support 30 min