Yoga For Wrists Wrists are the main focus of this sequence. The first section of the class focuses on improving general wrist mobility. It includes poses that explore the full range of wrist movement. The next section of the class looks at improving the strength of your wrists. Which yoga poses can help your wrists? Weight bearing poses like adho …
Yoga For Quadratus Lumborum: Yoga’s Role in Alleviating Lower Back Stiffness and Pain The quadratus lumborum is a large lower back muscle that attaches to the lumbar spine, lower ribs and crest of the pelvis. This stabilising muscle plays an important role in postural control during standing, sitting and walking. A sedentary lifestyle characterised by long periods sitting at a …
Understanding the Role of Yoga in Relieving Piriformis Tightness This post guides you through a short sequence of yoga poses you can practice at home to get some relief from a tight piriformis muscle. The piriformis is positioned deep in the buttock region. It sits underneath the gluteus maximus and attaches to the greater trochanter (the protuberance at the top …
Yoga for immune system support Learn Iyengar yoga for immune system support in this step-by-step sequence. The Iyengar method has an extensive range of poses to draw upon during times when you are looking to boost your resilience against infections. We are all currently dealing with high levels of stress and anxiety about our own health and wellbeing, as …
