Adho Mukha Virasana (Downward Facing Hero Pose): Exploring its versatility and therapeutic benefits Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery position throughout a challenging sequence. …
Vrschikasana (Scorpion Pose) – An Advanced Asana in Iyengar Yoga This post explores methods for learning the yoga pose vrschikasana (scorpion pose). Vrschikasana is an advanced asana that combines aspects of both inversions and backbends. Eventually this demanding pose is practiced by placing the soles of your feet on the top of your head, whilst balancing on your forearms. Preparing …
This post looks at Bakasana (crane/crow pose) from an Iyengar yoga perspective. It breaks the pose down into preparatory stages that can be beneficial when practiced in isolation, or as part of a step-by-step progression towards the full pose. Benefits of Bakasana Bakasana, also known as crane or crow pose, is a challenging yoga pose that requires balancing on the …
Sirsasana (Headstand) Explained: A Comprehensive Guide for Iyengar Yoga Practitioners Take a deep-dive into Sirsasana as we as we present a comprehensive, step-by-step guide to this vital asana in the world of Iyengar Yoga. Headstand is one of the most rewarding yoga postures, offering benefits for circulation, mental clarity, and overall strength. However, achieving a stable and safe inversion requires proper …
Exploring Ustrasana: From Foundations to Advanced Practice Unveil the intricacies of Ustrasana, the Camel Pose, as we consolidate foundational elements, guide you through progressive stages, and explore ways to enhance and deepen your practice. Discover the journey from beginner to advanced in this comprehensive exploration of the pose. Understanding Ustrasana Ustrasana, or Camel Pose, is a kneeling backbend in yoga. …