Understanding Eka Hasta Bhujasana Eka Hasta Bhujasana, also known as Elephant Trunk Pose, is an advanced arm balancing pose that requires strength, balance, and flexibility. In this pose, the practitioner supports their body on one arm while extending the opposite leg upward, resembling the trunk of an elephant. Eka Hasta Bhujasana targets the arms, core, and legs, providing a challenging …

Parsvakonasana (Extended Side Angle Pose) is a foundational standing pose that develops stability, strength, and mobility. From a wide-legged lunge, the front knee bends directly above the ankle while the torso extends laterally over the front thigh. One arm reaches toward the floor while the other stretches upward or overhead. Practising Parsvakonasana systematically improves hip opening, spinal rotation, balance, and …

Understanding Virabhadrasana 2 Virabhadrasana 2, also known as Warrior Pose 2, is a dynamic standing yoga pose that plays a pivotal role in building physical strength and stability. This pose primarily targets the lower body, engaging muscles such as the quadriceps, hamstrings, and glutes. By practicing Virabhadrasana 2, you can develop a solid foundation, improve balance, and enhance overall physical …

Learn How To Do A Handstand (Adho Mukha Vrksasana)   This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose. Try the …

Are you keen to enhance your understanding and proficiency in Pincha Mayurasana, also known as Forearm Balance? In this article, we will delve into the invigorating and empowering aspects of this pose, offering valuable insights to deepen your practice. Pincha Mayurasana: benefits and practice insights Pincha Mayurasana is an exhilarating yoga pose that offers a multitude of benefits for both …

Nine Yoga Poses Specifically Designed for Spondylolysis Relief Discover nine beneficial poses to alleviate discomfort in the lower back. This specialised yoga sequence is tailored for individuals with spondylolysis, emphasising postures that prevent undue lumbar arching. Each pose in this curated sequence aims to foster spaciousness and ease in the entire lower back area. The above image features nine yoga …

Ardha Padmasana In this class we feature ardha padmasana (half lotus pose). We look at ways of introducing this asana into your practice. Before you progress to this pose it is important that you have first consolidated the basics of the forward bend asana group. Ardha padmasana is a preparatory stage in progressing towards the famous cross legged position padmasana, …

Unlocking the benefits of Revolved Side Angle Pose If you’re seeking to enhance your yoga practice and explore new poses, Parivrtta Parsvakonasana, also known as the Revolved Side Angle Pose, is one pose you should definitely consider incorporating into your routine. In this article, we will delve into the details of this powerful asana, highlighting its benefits and providing you …

Restorative Forward Bends Here is a sequence of supported standing poses and restorative forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular effort, in these rejuvenating poses. This slower paced class will be gentle on your body and soothing for your nervous …

Supported Backbends This sequence is designed to re-energise your backbend practice. The class will help you to get back to including backbends more regularly and confidently in your home practice. It will be ideally suited to times when you feel you are in need of a backbending re-start. In addition to consolidating the foundations and fundamentals of this energising asana …