Trikonasana (Triangle Pose): Free Full-Length Class + 9 Variations Trikonasana, or Triangle Pose, is one of the most recognisable and widely practiced standing poses in yoga. It combines strength, flexibility, balance, and rotational movement, making it both foundational and richly complex. The pose involves stepping the feet wide apart, extending the arms horizontally, and moving the torso sideways to reach …
Paschimottanasana, is a foundational yoga pose that lays the groundwork for numerous other forward bends. This article explores the key elements of Paschimottanasana and how understanding this pose can lead to natural progression in your practice. Whether you’re a beginner or advanced practitioner, this comprehensive guide will help you enhance your yoga practice and overall well-being. Understanding Paschimottanasana Paschimottanasana, also …
Understanding Yoga Arm Balances Yoga Arm balances are challenging poses that require strength, balance, and focus. They involve balancing on the hands while engaging the core and often lifting the legs off the ground. Arm balances target the arms, wrists, core, and other muscle groups, offering benefits such as increased upper body strength, improved balance, and enhanced mental concentration. In …
Pranayama: Exploring the Essentials Pranayama, the ancient practice originating from the yogic traditions of India, offers a transformative journey of conscious breath control and regulation. In this article, we will delve into the essentials of pranayama and explore how this powerful technique can enhance your physical, mental, and spiritual well-being. Understanding Pranayama Pranayama involves a range of breathing exercises that …
Understanding Eka Hasta Bhujasana Eka Hasta Bhujasana, also known as Elephant Trunk Pose, is an advanced arm balancing pose that requires strength, balance, and flexibility. In this pose, the practitioner supports their body on one arm while extending the opposite leg upward, resembling the trunk of an elephant. Eka Hasta Bhujasana targets the arms, core, and legs, providing a challenging …
Discover the transformative power of Utthita Parsvakonasana (Extended Side Angle Pose), a dynamic yoga posture with numerous benefits for the body and mind. In this article, we will explore the intricacies of Utthita Parsvakonasana, its alignment principles, variations, and techniques to enhance your practice. If you’re looking to deepen your understanding and explore new perspectives, we invite you to join …
Understanding Virabhadrasana 2 Virabhadrasana 2, also known as Warrior Pose 2, is a dynamic standing yoga pose that plays a pivotal role in building physical strength and stability. This pose primarily targets the lower body, engaging muscles such as the quadriceps, hamstrings, and glutes. By practicing Virabhadrasana 2, you can develop a solid foundation, improve balance, and enhance overall physical …
Discover the transformative power of chair yoga for correcting posture and enhancing mobility. In this article, we highlight the benefits of incorporating chair-based sequences into your home yoga practice. Whether you’re a newer student or an experienced practitioner, these online yoga courses on yogaselection.com offer a wealth of chair yoga sequences designed to improve posture, release tension, and cultivate overall …
Understanding the Effects of Poor Posture in the Modern Age Do you struggle with the effects of poor posture? In today’s world, prolonged computer use, smartphone scrolling, and sedentary habits have made slouching and hunching more common than ever. Over time, these postural imbalances can lead to chronic back and neck pain, shoulder tightness, headaches, reduced breathing capacity, and even …
Yoga Poses For Core Strength Strengthen your abdominal muscles, stabilise your lower back, and enhance your overall well-being with this Yoga for Core Strength Course. This comprehensive nine-part online yoga course on yogaselection.com focuses on yoga poses specifically designed to build core strength and improve posture. By practicing these poses regularly, you can experience reduced back pain and improved stability. …