Six Uplifting Yoga Sequences Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind. Yoga To lift Your Mood – Class 1 40 Minute Energy Booster – Class 2 Express Sequence for Lightness – Class 3 Yoga for Energy …
Your Free Guide to 70+ Targeted Yoga Sequences Explore 70+ Iyengar yoga sequences for strength, flexibility, back care, and more — organised by category with free pose grids and class previews. This page gives you access to a curated selection of yoga sequences from Yoga Selection’s 900+ class video library. Whether you’re looking to relieve back pain, build core strength, …
Downward Facing Dog Pose (Adho Mukha Svanasana): A Complete Guide to this Foundational Yoga Pose Downward Facing Dog Pose — or Adho Mukha Svanasana — is one of the most recognisable and widely practiced yoga poses. It’s a mild inversion that builds strength, increases flexibility, decompresses the spine, and energises both body and mind. In its fullest expression, the pose …
Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch, is a standing yoga pose that involves a forward bend. One leg extends straight back, foot turned out, while the other remains forward. The torso folds over the front leg, aiming to touch the shin, promoting increased flexibility for the legs, spine and shoulders. Unlocking the Versatility of Parsvottanasana Pyramid …
In this article, we’ll explore how yoga can provide relief from knee pain and improve the overall health of your knees. We’ll introduce you to specialised classes designed to provide relief, strengthen knee muscles, and enhance mobility through targeted yoga poses. Additionally, we’ll present a practical six-part online “Yoga For Healthy Knees” course on yogaselection.com, equipping you with essential tools …
Understanding the Half Moon Pose Ardha Chandrasana, known as Half Moon Pose, is a standing asana where one foot and hand touch the ground. The other leg extends horizontally, and the opposite arm reaches upwards, creating a crescent shape. This pose enhances strength, balance and mental concentration. Exploring Ardha Chandrasana In this article, we will explore this empowering pose and …
Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body, while the opposite hand reaches down to the floor. This pose improves balance, strengthens the core, and enhances flexibility in the …
Introduction Are you struggling with sciatica pain? Yoga may be the solution you need. Lower back pain and discomfort can magnify after extended standing or sitting with poor alignment. This article explores yoga’s therapeutic benefits for alleviating sciatica and everyday lower back issues. Plus, we link to a free instructional video from yogaselection.com to guide you in your practice. Understanding …
Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body, while the opposite hand reaches down to the floor. This pose improves balance, strengthens mental concentration, and enhances flexibility in the …
Trikonasana (Triangle Pose): Free Full-Length Class + 9 Variations Trikonasana, or Triangle Pose, is one of the most recognisable and widely practiced standing poses in yoga. It combines strength, flexibility, balance, and rotational movement, making it both foundational and richly complex. The pose involves stepping the feet wide apart, extending the arms horizontally, and moving the torso sideways to reach …