yoga for stress relief

Yoga for Stress Relief: 7 Classes to Calm Your Mind and Relax Your Body

Reclaim Inner Peace: Discover the Power of Yoga for Stress Relief Are you feeling overwhelmed by the stresses of daily life? Do you long for a way to unwind and find inner peace? Look no further than “yoga for stress relief”. In this blog article, we will explore this series of seven online yoga classes designed specifically to combat stress …

yoga for hip mobility

Yoga for Hips: Unlocking Mobility and Easing Discomfort

Yoga Classes for Hip Flexibility Are you struggling with tight hips and limited range of motion? Look no further than this 10-part online yoga course specifically designed to improve hip flexibility. Whether you have tight adductors, gluteals, hip flexors, or even the elusive piriformis muscle, this comprehensive course will address your needs. Discover the Benefits of Yoga for Hips If …

yoga for back pain

Transform Your Back Health: Comprehensive Yoga Courses for Effective Back Pain Relief

Are you tired of enduring daily struggles with back pain? Look no further! Introducing our comprehensive online yoga courses, specially designed to target and alleviate common problems associated with back pain. Each course provides a unique approach to heal and strengthen your back. Foundations of Yoga for Back Pain: Gentle Introduction to Healing and Strengthening Our “Yoga for Back Pain” …

30-day advanced level online yoga course

30-Day Advanced Course: Elevate Your Online Yoga

Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously designed on-demand videos that cover all the aspects of advanced level yoga. Exploring the “Pune Cycle” Approach: Rotating Through Asana Groups Join …

30 day intermediate level online yoga course

30 Day Yoga Challenge – Intermediate Level

Transform Your Practice with Online Yoga: Join Our 30-Day Intermediate Level Intensive Course Are you prepared to take your yoga practice to the next level? If you have been practicing regularly for some time and have a solid understanding of basic yoga poses, you likely want to deepen your practice and enjoy the many benefits that come with sustained yoga …

Online yoga for beginners

Yoga For Beginners – The Ultimate Online Course

Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning yoga at home. The course consists of 30 carefully designed on-demand videos that cover all the essential basics and foundations …

Handstand (adho mukha vrksasana)

Handstand (Adho Mukha Vrksasana)

Learn How To Do A Handstand (Adho Mukha Vrksasana)   This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose. Try the …

Pincha mayurasana

Pincha Mayurasana (Feathered Peacock or Forearm Balance)

Are you keen to enhance your understanding and proficiency in Pincha Mayurasana, also known as Forearm Balance? In this article, we will delve into the invigorating and empowering aspects of this pose, offering valuable insights to deepen your practice. Pincha Mayurasana: benefits and practice insights Pincha Mayurasana is an exhilarating yoga pose that offers a multitude of benefits for both …

yoga for swimmers

Yoga For Swimmers

Discover the transformative power of yoga with our free “Yoga for Swimmers” video. This video showcases a variety of poses specifically designed to enhance swimming performance. Scroll down to see the video. The Importance of Yoga for Swimmers Yoga is not only a powerful tool for enhancing flexibility and strength but also plays a crucial role in improving overall performance …

chair backbends

Chair Backbends For Shoulders & Upper Back

Chair Backbends For Your Shoulders & Upper Back   This video features chair backbends and related yoga poses that will help to improve mobility in your upper back and shoulders. The yoga sequence begins with some shoulder specific variations of pincha mayurasana (forearm balance). It then includes shoulder opening adaptations of asanas from the standing pose group. These poses help …