yoga for stress relief

Yoga For Stress Relief

Yoga For Stress Relief This 45 minute class features supported inversions and restorative chest opening poses. The Yoga For Stress Relief sequence will help to calm your nervous system and release tension from the diaphragm region. It will be well suited to times when you are feeling stressed, anxious or overworked. It will also be an ideal practice if you …

Yoga for the Gluteals

Yoga For The Gluteals

Yoga For The Gluteals The gluteals are a group of three muscles located in the buttock region. They play an important role in bringing strength, stability and mobility to the whole body. In addition to being strong, the gluteals can also be a relatively inflexible muscle group for many people. This can present problems when practicing certain yoga poses. The …

yoga twists

Yoga Twists

Yoga Twists Twists are the main focus of this Sequence. It will be a great for helping to improve the health of your back. A wide variety of yoga poses require access to spinal rotation. Yoga twists from standing, seated and reclining positions are all included here. The benefits of practicing yoga twists. Poses like this will help you to …

Pranayama

Pranayama

Pranayama Body, mind and breath. This sequence features restorative yoga and pranayama (breath control). Benefits of Pranayama (Breath Control) It will help you to restore strength, health and well being. The sequence includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and combat stress. It also features poses that facilitate breath awareness and lead in …

Urdhva mukha svanasana (upward facing dog pose)

Urdhva Mukha Svanasana

Explore the Upward Facing Dog Pose Urdhva Mukha Svanasana Explained Urdhva Mukha Svanasana, also known as Upward Facing Dog Pose is an invigorating yoga pose that opens the chest and stretches the front body. It is performed by lying face down on the mat, extending the arms, and lifting the chest while keeping the legs grounded. This pose strengthens the …

virabhadrasana 3

Virabhadrasana 3

Warrior Pose 3 Benefits, Techniques, and Variations: Understanding Virabhadrasana 3 Virabhadrasana 3, also known as Warrior Pose 3 is a challenging standing pose that requires balance, strength, and concentration. In this asana, you stand on one leg while extending the other leg straight behind you, parallel to the ground. Simultaneously, your arms reach forward, creating a straight line from your …

Urdhva prasarita padasana

Yoga Poses For Abdominal Strength

Yoga Poses for Abdominal Strength Improving your abdominal strength can contribute towards correcting poor postural habits. This can help you feel stronger, more energetic and confident. Including yoga poses for abdominal strength in your yoga practice can help to fast track postural improvement. The abdominal muscles help to support your spine and improve its ability to lift against the effect …

pincha mayurasana

Pincha Mayurasana

Pincha Mayurasana This sequence takes an in-depth look at pincha mayurasana (forearm balance). It begins with preparatory variations that strengthen and introduce key concepts. It then explores more advanced methods of refining the full inversion. Eventually it looks at techniques that will help you to free balance in the pose. Forearm balance can build shoulder mobility and strength. Pincha mayurasana …

arm balances

Arm Balances

What are the benefits of arm balances? Arm balances are great yoga poses for strengthening your whole body. As the name implies this group of poses will target your arms and wrists. However, in addition to this, your abdominal muscles, legs and most of the other main muscle groups in your body will also be challenged and strengthened. Learn how …

Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

Understanding Bhujangasana Bhujangasana is a popular yoga pose also known as Cobra Pose. It involves lying on your front, placing your hands underneath your shoulders, and lifting your upper body while keeping your pelvis and legs grounded. This pose gently stretches the spine, opens the chest, and strengthens the back muscles, promoting flexibility and improving posture. The Benefits of Bhujangasana …