Twists – Weekly Intermediate Class 318

Twist and Align: Unlocking Spinal Flexibility. This class features standing and seated twists, including key poses like Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Parivrtta Parsvakonasana, Bharadvajasana, Ardha Matsyendrasana, and Marichyasana 3. These poses help to reduce stiffness in the thoracic spine and improve flexibility in the lower back. Yoga twists are known for their ability to release tension and improve energy flow throughout the body. In this class, you’ll learn important techniques and actions for twisting poses, along with tips for proper alignment and how to get the most therapeutic benefits from each pose. This sequence is suitable for anyone looking to enhance their yoga practice and improve overall spine health.