Shoulder bursitis can cause discomfort and limited mobility, but yoga offers a natural solution. In this article, we will explore yoga poses that can bring relief from shoulder bursitis, improve shoulder health, and enhance mobility. For a comprehensive guided practice, we have also linked to an online yoga class called “Yoga for Shoulder Bursitis” on yogaselection.com.
Understanding Shoulder Bursitis:
Shoulder bursitis occurs when the fluid-filled sacks known as bursae, located around the major joints in the body, become inflamed. This inflammation is often associated with the tendons in the shoulder region.
Role of the Rotator Cuff:
The rotator cuff, consisting of four muscles and their tendons, plays a crucial role in arm rotation and raising the arms upwards. However, repeatedly raising your arms without proper shoulder alignment can lead to irritation and inflammation in the tendons and bursae associated with the rotator cuff.
Creating Space for the Rotator Cuff:
Yoga poses that gently draw the upper arm bone back into the shoulder socket can help alleviate shoulder pain and create more space for the rotator cuff to move freely. By practicing these poses, individuals with shoulder bursitis can find relief and improved mobility.
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A Sequence for Shoulder Bursitis Relief:
To target shoulder bursitis and promote overall shoulder health, we recommend the following yoga for shoulder bursitis sequence:
Unlocking Shoulder Relief: Yoga Poses and Modifications for Shoulder Bursitis
Practicing yoga can bring relief to individuals experiencing shoulder bursitis by reducing inflammation, improving shoulder mobility, and strengthening the surrounding muscles. Remember to listen to your body and modify the poses as needed. By incorporating the “Yoga for Shoulder Bursitis” sequence mentioned above, you can start your journey towards a healthier, pain-free shoulder. To explore these poses further and enjoy a guided yoga class, click here.
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