Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

Intermediate 50 min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

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Standing poses and inversions

Equipment

Mat, bolster, 2 blocks, 2 blankets.

Key Poses

Sirsasana preparation, standing poses, niralamba sarvangasana.  

Focus

Standing poses with inversions. This class features a selection of inversions placed alongside a sequence of standing poses. Dynamic variations of sirsasana (headstand) and adho mukha vrksasana (handstand) are practiced at the beginning of the class to lift energy, and calming shoulderstand alternatives such as niralamba sarvangasana and setu bandha sarvangasana are used towards the end to return you back to neutral. A thorough sequence of standing asanas are positioned between these two sets of inversions. This type of complete practice can help to boost your energy levels whilst leaving you feeling balanced and grounded.

Next Up

  1. Intermediate 35 min Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262
  2. Intermediate 50 min Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261
  3. Intermediate 45 min Strength & Energy – Weekly Intermediate Class 260
  4. Intermediate 65 min Padmasana (Lotus Pose) – Weekly Intermediate Class 259
  5. Intermediate 55 min Yoga For Bedtime – Weekly Intermediate Class 258
  6. Intermediate 30 min Yoga Sequence Using Doweling – Weekly Intermediate Class 257
  7. Intermediate 45 min Yoga Poses For Better Posture – Weekly Intermediate Class 256
  8. Intermediate 35 min Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255
  9. Intermediate 45 min Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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  1. Een hele mooie practice web site , mijn complimenten 🙏
    Het was weer een fijne les maar ik heb een vraagje Di☺️
    Waar kan ik zien als ik mijn les heb geënterd zodat ik weet dat ik de les heb gedaan ?
    Ik bedoel, als ik Mark complete heb ingetoetst ? De kleur word even blauw en dan is het weer rosé maar ik zie nergens mijn ingetoetste resultaat .
    Warme groet van mij en wens je een fijne avond .
    🙏🌿🌺🌿🙏. Jade

    1. Hi Jade, during the transition to our new website, the display of completed classes has disappeared. This is something that we are working on fixing as soon as possible. We do apologise for any inconvenience caused, and ask that you be patient with us while we iron out some of the teething problems we are encountering with our new website.

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