Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

Intermediate 30 min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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energy boosting yoga

Equipment

Mat, blanket, 2 blocks.

Key Poses

Standing poses.

Focus

This class features an express sequence of standing poses. This asana group is fantastic for being able to shake off dullness and lighten your mood. It is great for opening your chest and circulating energy. This sequence emphasises the urdhva hastasana action of raising your arms whilst dynamically working through each asana. This focus helps to maximise the energising potential of the sequence. It can be further enhanced by synchronising your breath movement with the action of raising your arms whilst entering each pose. Practicing in this way can leave you feeling refreshed and revitalised.

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  5. Intermediate 25 min Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
  6. Intermediate 50 min Standing Poses With Minimal Props – Weekly Intermediate Class 239
  7. Intermediate 35 min Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238
  8. Intermediate 45 min Yoga For Tight Shoulders – Weekly Intermediate Class 237
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