Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Intermediate 40 min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Equipment

Mat, 2 blankets, 2 blocks, belt

Key Poses

trikonasana, parsvakonasana, parsva upavistha konasana, paschimottanasana, ardha matsyendrasana

Focus

This class combines poses from three of the main asana groups. It will help to build a balanced momentum in your practice. The sequence covers similar poses and techniques to its companion Advanced Class 32, but is targeted towards students who are less familiar with inversions and backbends.

The starting point for this video is standing poses. You learn how to create stability in specific parts of the body whilst bringing movement to adjacent areas. This approach is then developed with forward bends. Back releasing twists comprise the latter part of the practice. Expect that this class will help to simultaneously improve multiple areas of your practice.

Next Up

  1. Intermediate 50 min Hips, Wrists And Abdominals – Weekly Intermediate Class 31
  2. Intermediate 40 min Headstand And Chair Shoulderstand – Weekly Intermediate Class 30
  3. Intermediate 40 min Backbends And Inversions – Weekly Intermediate Class 29
  4. Intermediate 45 min Chair Forward Bends And Twists – Weekly Intermediate Class 28
  5. Intermediate 50 min Standing Poses In 50 Minutes – Weekly intermediate Class 27
  6. Intermediate 35 min Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26
  7. Intermediate 50 min Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25
  8. Intermediate 40 min Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24
  9. Intermediate 40 min Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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