Body, mind and breath. This sequence features restorative yoga and pranayama (breath control).
Benefits of Pranayama (Breath Control)
It will help you to restore strength, health and well being. The sequence includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and combat stress. It also features poses that facilitate breath awareness and lead in the direction of pranayama. Both reclining and seated pranayamas are featured in this sequence. Click here to view the video from this class.