fbpx

Pranayama

Body, mind and breath. This sequence features restorative yoga and pranayama (breath control).

Benefits of Pranayama (Breath Control)

It will help you to restore strength, health and well being. The sequence includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and combat stress. It also features poses that facilitate breath awareness and lead in the direction of pranayama. Both reclining and seated pranayamas are featured in this sequence. Click here to view the video from this class.

Pranayama

Flexible membership options. Unlimited learning.

Our two membership options offer incredible value for money. For less than the cost of a single studio class per month, you get access to everything you need to get your home yoga practice up and running. Joining is easy and you can cancel at any time.

 

Select a yoga plan for your 14 day free trial!

MONTHLY

AUD $12 / month

***

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and moreJOIN NOW

ANNUAL

AUD $120 / year

*Best Value*

 

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

yoga poses app

Follow us on Instagram and Facebook

Join our community on Instagram and Facebook for the latest news, inspiration and expert guidance.

Subscribe to the Yoga Selection newsletter

Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.

Yoga poses