Pranayama – Weekly Advanced Class 300

Join us for an 80-minute extended duration class focused on restorative yoga and pranayama. This comprehensive sequence aims to rejuvenate your strength, enhance your health, and promote overall well-being. Throughout the class, you will experience a variety of supported poses, therapeutic poses, and reclining chest opening poses, all designed to induce relaxation and combat stress. Additionally, we will guide you through poses that cultivate breath awareness and gently lead you towards pranayama. The class encompasses both reclining and seated pranayamas, including the practice of ujjayi and viloma pranayama. We will delve into key restorative asanas such as viparita dandasana, setu bandha sarvangasana, and viparita karani, exploring their intricacies and benefits in depth.