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Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
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Recommended Courses
Yoga For Back Pain (Experienced Students) - Series Three
Deepen your understanding of yoga for back pain in this six-part course for experienced students.
Yoga For Back Pain - Series Two
Learn yoga for back pain in this seven-part intermediate course.
Yoga For Back Pain
Learn yoga for back pain in this three-part course.
Individual Classes
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Iyengar Yoga Chair Backbends – Weekly Advanced class 45
This class contains several chair backbends that are regularly used within the Iyengar Yoga method. Techniques for setting up the poses are explored in detail....
- Back Bends