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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
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Yoga Poses For Shoulders – Weekly Intermediate Class 209
This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class...
Backbends For Shoulders & Upper Back – Weekly Advanced Class 130
This class approaches urdhva dhanurasana from the perspective of experienced practitioners with an ongoing, regular backbend practice. Some variations are included that will give you...
- Back Bends
- Energising
Standing Poses with a Chair: Neck & Shoulder Release – Weekly Advanced Class 454
This class presents nine essential standing poses practised with the support of a yoga chair. The chair serves several important functions throughout the sequence. By...
- Neck
- Standing Poses
- Chair
Standing Poses Through Vasisthasana – Weekly Advanced Class 448
This 45-minute class presents a unique approach to standing poses by linking them with the arm balance Vasisthasana (Side Plank Pose). Rather than treating arm...
- Arm Balances
- Standing Poses
- Wrists
Essential Whole Body Yoga Sequence – Weekly Intermediate Class 447
This comprehensive 50-minute class offers a balanced whole-body practice that can be returned to regularly as part of your ongoing home yoga routine. Working systematically...
- Abdominals
- Adductors
- Back Care
Nine Yoga Poses For Better Posture – Weekly Intermediate Class 427
This 40-minute class presents a concise sequence of nine essential yoga poses for improving posture. Designed to be accessible for less experienced students, it offers...
- Back Care
- Neck
- Upper Back
Posture Improvement: A Complete 60 Minute Class – Weekly Advanced Class 427
This comprehensive 60-minute class presents a structured and methodical approach to improving posture. Released alongside a shorter companion sequence, this longer version offers a more...
- Back Bends
- Back Care
- Tutorial
Pincha Mayurasana Tutorial: Building Strength and Lift – Weekly Advanced Class 425
This detailed, tutorial-style class is devoted entirely to Pincha Mayurasana (Forearm Balance), guiding you step by step from foundational shoulder work to the fully inverted...
- Inversions
- Strength
- Shoulders
30-Minute Daily Reset Class – Weekly Intermediate Class 418
This convenient 30-minute session functions as a reliable daily reset that you can return to again and again. Using only a belt and two blocks,...
- Adductors
- Energising
- Hamstrings
Virabhadrasana III Variations – Weekly Advanced Class 399
This 20-minute tutorial style class offers a focused exploration of Virabhadrasana III (Warrior 3), using rotation and support to deepen your understanding of the pose’s...
- Hamstrings
- Minimal Props
- Standing Poses
70 Minute Full Body Yoga – Weekly Intermediate Class 399
This 70-minute class offers a well-rounded, full-body yoga sequence designed to support and maintain all aspects of your practice. It draws from each of the...
- Abdominals
- Back Bends
- Forward Bends
Thoracic Opening Inversions – Weekly Advanced Class 375
This 40 minute class focuses on the dynamic inversions Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance), exploring variations that open the thoracic spine and shoulders. In...
- Inversions
- Upper Back
- Therapeutic