About
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Yoga For Back Pain
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Individual Classes
Showing 12 of 73 classes
Seated Forward Bends: Back to Foundations – Weekly Intermediate Class 425
This class marks our first return to the seated and forward bend asana group for the new year, laying a clear and methodical foundation for...
- Forward Bends
- Hamstrings
- Hips
Leg And Back Release – Weekly Advanced Class 28
This 35 minute class will be perfectly suited to times when you are feeling lower in energy, but wanting to keep your home practice momentum...
- Forward Bends
- Twists
Side Body Lengthening: Parighasana & Quadratus Lumborum – Weekly Advanced Class 452
This 35-minute class focuses on lengthening the side body, with particular attention to the quadratus lumborum and surrounding muscles of the waist and lower back....
- Back Care
- Standing Forward Bends
- Standing Poses
Shoulders and Backbends – Weekly Advanced Class 450
This class combines chair backbends with targeted shoulder-opening variations to improve mobility through the shoulders and thoracic spine. It begins with reclining variations over blocks...
- Back Bends
- Chair Backbends
- Shoulders
Supported Standing Poses with a Chair – Weekly Intermediate Class 448
This 30-minute class uses a yoga chair to explore a series of foundational standing poses in a supported and highly instructive way. Rather than simply...
- Back Care
- Gentle
- Standing Poses
Essential Whole Body Yoga Sequence – Weekly Intermediate Class 447
This comprehensive 50-minute class offers a balanced whole-body practice that can be returned to regularly as part of your ongoing home yoga routine. Working systematically...
- Abdominals
- Adductors
- Back Care
Chair Backbends Foundations – Weekly Intermediate Class 441
This comprehensive 45-minute tutorial provides the essential foundations for practicing chair backbends safely, confidently, and effectively. Suitable for both newer students and experienced practitioners seeking...
- Back Bends
- Chair Backbends
- Energising
Posture Improvement: A Complete 60 Minute Class – Weekly Advanced Class 427
This comprehensive 60-minute class presents a structured and methodical approach to improving posture. Released alongside a shorter companion sequence, this longer version offers a more...
- Back Bends
- Back Care
- Tutorial
30-Minute Backbend Boost with Chair Support – Weekly Advanced Class 418
This invigorating 30-minute sequence sharpens your backbends and delivers a welcome lift in energy. Ideal both for dedicated practice days and for busy times when...
- Back Bends
- Chair Backbends
- Energising
Urdhva Mukha Svanasana – Weekly Intermediate Class 397
This 30-minute class offers a ground-based approach to Urdhva Mukha Svanasana (Upward Facing Dog Pose), focusing on lifting into the pose from the floor rather...
- Back Bends
- Energising
- Strength
Yoga to Improve Posture – Weekly Advanced Class 382
Good posture requires a balance of strength, flexibility, and awareness. This class enhances postural alignment by improving upper back mobility, core strength, and spinal stability...
- Abdominals
- Back Care
- Upper Back
Chaturanga Dandasana & Urdhva Mukha Svanasana – Weekly Advanced Class 351
This class integrates Chaturanga Dandasana and Urdhva Mukha Svanasana, two foundational poses that build upper body strength and enhance backbending skills. Chaturanga Dandasana, cultivates strength...
- Back Bends
- Strength