About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Hip Opening Yoga Poses (Advanced)
Unlock Your Hips and Improve Mobility With Advanced Level Hip Opening Yoga Poses.
Hip Opening Yoga Poses
Unlock Your Hips and Improve Mobility with Hip Opening Yoga Poses.
Pathway To Padmasana
Learn how to do padmasana (lotus pose) step-by-step.
Individual Classes
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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124
Forward bends can be difficult poses if you are practicing with stiff or sore knees. This can result in difficulty accessing the calming and reflective...
- Forward Bends
- Knees
- Seated Poses