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Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana are key forward bends from which many other poses develop. Understanding these poses thoroughly aids the natural evolution...
Explore Urdhva Mukha Svanasana (Upward Facing Dog Pose) and related variations. This class emphasises the pivotal actions and foundational techniques of this key backbend. This...
This rejuvenating class is designed to alleviate aching lower backs. Comprising nine therapeutic poses, this session specifically avoids excessive arching in the lumbar spine, making...
In this class we focus on enhancing hamstring flexibility and balance through the exploration of Ubhaya Padangusthasana and Krounchasana. These foundational asanas, along with their...
This dynamic class uniquely combines poses to strengthen both gluteal and quadriceps muscles, essential for knee and hip stability. It targets the gluteals in the...
This 20 minute prop-free class features asanas that will strengthen your abdominal muscles. While the focus is on the "abdominals," the benefits extend far beyond,...
Supta Virasana (Reclining Hero Pose) is a great asana for improving knee mobility, and quadriceps flexibility. It is eventually an ideal starting position that can...
Urdhva Prasarita Eka Padasana (Standing Split Pose). In this 25-minute video, we'll guide you through the intricacies of Urdvha Prasarita Eka Padasasana, commonly known as...
This 30-minute class explores Triang Mukhaikapada Paschimottanasana (Three Limbed Forward Bend), a key seated forward bend. Focusing on the knee, shin, quadriceps, and hamstring, this...
Reclining Poses and Abdominals: This class is designed to target your abdominal muscles and enhance hip flexibility - all from a reclining position. This sequence...
This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. It explores its fundamental techniques, modifications and applications. Uttanasana is a...
Soothing yoga sequence for your lumbar spine. This therapeutic class is specially designed to decompress your lumbar spine, providing much-needed relief for any aches and...