Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

Advanced 70 min

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

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Equipment

Mat, blanket, 2 blocks.

Key Poses

Standing poses, adho mukha vrksasana, pincha mayurasana, sirsasana, setu bandha sarvangasana.

Focus

This class features an extended selection of standing poses and inversions. It uses minimal yoga props and emphasises classical alignment and instruction. Most of the poses from the standing asana group are featured in this complete practice. Though suitable for a range of experience levels, this rigorous class is intended to challenge regular yoga practitioners. Inversions such as adho mukha vrksasana, pincha mayurasana, sirsasana and setu bandha sarvangasana are also included.

Next Up

  1. Advanced 65 min Forward Bends, Inversions & Balance – Weekly Advanced Class 253
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  3. Advanced 75 min Covering All Areas – Weekly Advanced Class 243
  4. Advanced 75 min Standing Poses With Inversions – Weekly Advanced Class 160
  5. Advanced 65 min Forward Bends & Inversions – Weekly Advanced Class 226
  6. Advanced 60 min Backbends With Inversions – Weekly Advanced Class 168
  7. Advanced 75 min Pranayama – Weekly Advanced Class 232

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