Yoga Inversions

Intermediate 4 classes

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Integrate yoga inversions into your practice with this four-part course. There are many benefits that flow from the regular practice of inversions. They are energising and can assist with venous and lymphatic drainage, building core strength and fostering mindfulness. Inversions form a key part of Iyengar yoga and are practiced regularly as students start to move through the intermediate and advanced levels.

Designed specifically for students still in the process of learning full inversions, this course will guide you step-by-step. Working through preparatory stages for the key poses will help you to build strength and confidence. Ultimately, techniques that assist with the safe practice of full inversions are explored. Finally, linking them with standing poses, forward bends, backbends and restorative poses assists you in forming a balanced practice.

Classes

  1. 1 Adding Inversions To Standing Poses 55 min
  2. 2 Adding Inversions to Forward Bends & Twists 55 min
  3. 3 Adding Inversions to Backbends 55 min
  4. 4 Adding Inversions To Restorative Poses 55 min