Forward Bends – Weekly Intermediate Class 294

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Forward Bends: Essential Tips for Safe Progress and Improved Practice. In this class, we explore the basic principles of forward bends, which can pose a challenge for individuals with limited mobility. Tight muscle groups and stiff joints often exacerbate the restrictions associated with forward bending poses. This class not only guides you through the fundamental aspects of the forward bend asana group, emphasising the health of your spine, but also provides you with the necessary tools to improve your forward bends and safely fast track your progress. It gives you a solid foundation for confidently and safely practicing poses such as paschimottanasana, janu sirsasana, triang mukhaikapada pascimottanasana, and upavistha konasana. We teach these poses in a systematic progression, helping you establish a strong base and gradually advance to more challenging asanas over time.

Key Poses

Dandasana, paschimottanasana, janu sirsasana, upavistha konasana, triang mukhaikapada paschimottanasana.


Mat, 2 blankets, 2 blocks, belt.
forward bends

Next Up Lessons

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Forward Bends Foundations – Weekly Intermediate Class 232

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231