9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

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This class is devoted exclusively to savasana (corpse pose). It guides you through a variety of different ways of approaching the pose. Initially, savasana is practiced from a neutral perspective using minimal props. The pose is then modified with a variety of intentions. Some of the adaptations are therapeutic in nature. They may help to make your spine more comfortable, or release the muscles in your neck. Others will help to open your chest and bring about smooth and even breathing. Some will work more on a mental level, helping your mind to become more clear and still. In addition to deepening your understanding of how to use savasana variations, this class will also be beneficial as a deeply relaxing and restorative stand alone class.

Key Poses



Mat, chair, bolster, 3 blankets, 2 blocks, belt.

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