Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Classes Available
Intermediate
Nine Poses For Deep Relaxation – Weekly Intermediate Class 274
45 MinFocus
Nine poses to help you deeply relax. This class features key poses from the restorative yoga repertoire. Each one will help to calm your nervous system, combat stress and promote deep relaxation. Although it is great to include these poses...
Key Poses
Viparita Karani, setu bandha sarvangasana.
Equipment
Mat, bolster, 2 blocks, 3 blankets, belt.
Intermediate
Intermediate Restorative Sequence – Weekly Intermediate Class 269
65 MinFocus
Relax and feel rejuvenated with this restorative yoga sequence. This class will help to soothe your nervous system and calm your mind. Use the class to unwind as you release tension from your whole body. Prioritise your health and wellbeing...
Key Poses
Viparita dandasana, setu bandha sarvangasana, viparita karani, savasana..
Equipment
Mat, chair, bolster, 2 blocks, 2 blankets, belt.
Intermediate
Yoga For Bedtime – Weekly Intermediate Class 258
55 MinFocus
Yoga for bedtime. This class features a selection of relaxing yoga poses to help you get a deep and restful sleep. The sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It...
Key Poses
Viparita dandasana, viparita karani, setu bandha sarvangasana, savasana.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Intermediate
Yoga For Anxiety – Weekly Intermediate Class 215
75 MinFocus
Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress and reducing nervous tension. It contains wall-assisted standing poses and a short sequence of forward...
Key Poses
Supta baddha konasana, ardha chandrasana, janu sirsasana, setu bandha sarvangasana, savasana, ujjayi pranayama.
Equipment
Mat, chair, 2 bolsters, 2 blocks, belt.
Intermediate
Yoga For Depression & Anxiety – Weekly Intermediate Class 185
70 MinFocus
Yoga for depression and anxiety. This class features a sequence to help combat depression and anxiety. Despite being separate conditions, depression and anxiety often overlap and can benefit from similar approaches when practicing yoga. Reducing your stress levels, calming your...
Key Poses
Supta baddha konasana, setu bandha sarvangasana, viparita karani.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Intermediate
Restorative Yoga – Weekly Intermediate Class 182
65 MinFocus
This class features a sequence of restorative yoga poses. Each pose is supported with yoga props. The supports help to preserve energy and give you the option of staying longer in poses. This allows extra time for the benefit of...
Key Poses
Supta baddha konasana, viparita dandasana, setu bandha sarvangasanan
Equipment
Mat, chair, bolster, 2 blankets, belt.
Intermediate
9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281
55 MinFocus
This class is devoted exclusively to savasana (corpse pose). It guides you through a variety of different ways of approaching the pose. Initially, savasana is practiced from a neutral perspective using minimal props. The pose is then modified with a...
Key Poses
Savasana.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks, belt.
Course Overview
Description
Welcome to “Yoga for Stress Relief”. If you’re seeking an escape from the overwhelming stresses of daily life and yearning to find inner peace, you’ve come to the right place. Our comprehensive seven-part course is carefully curated to address your specific needs related to stress relief, anxiety, depression, and sleep disorders. Each class is designed to guide you on a journey toward serenity, helping you embrace a calmer, more balanced life.
Who is this course for?
- Individuals seeking effective methods to combat stress and find relief from its negative effects.
- Those looking to enhance their mental well-being and cultivate a sense of inner peace.
- People experiencing anxiety, depression, or sleep disorders who are searching for holistic approaches to alleviate their symptoms.
- Newer students wanting to explore the benefits of yoga specifically tailored for stress relief.
- Experienced practitioners who wish to deepen their understanding and practice of yoga for stress management.
How will this course help?
- Learn a variety of yoga poses and sequences specifically designed to combat stress and promote deep relaxation.
- Develop tools and techniques to manage and reduce anxiety, depression, and sleep disorders through the practice of yoga.
- Cultivate mindfulness and enhance self-awareness, fostering a greater sense of calm and emotional well-being.
- Gain access to expert guidance and in-depth instruction to ensure proper alignment and maximise the benefits of each yoga pose.
- Establish a consistent yoga practice that can be integrated into daily life, providing ongoing stress relief and promoting overall wellness.
What do I get from this course?
- A comprehensive and structured approach to “Yoga For Stress Relief”
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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