Yoga For Strength – Weekly Intermediate Class 164

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Focus

Yoga for strength. This class gives Covid 19 housebound yoga practitioners the option of strengthening your whole body without leaving home. Apart from the use of a wall the class relies on no other specialist yoga props. It includes a variety of asanas from different pose groups that target areas such as your arms, chest, abdominals and quads. In addition to toning muscles this type of home yoga practice can also help to improve bone density and correct poor postural habits. The class will be well suited to people currently in Coronavirus lockdown looking to overcome the negative impact of a sedentary indoor lifestyle. Preparatory variations of challenging poses such as chaturanga dandasana are included in the sequence in addition to the final position. These variations can be used as an alternative if you are still working towards being able to hold the pose independently.

Key Poses

Chaturanga dandasana, utkatasana, vasisthasana, paripurna vavasana.

Equipment

Mat.

Next Up Lessons

2
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Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

3
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Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

4
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Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

5
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Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

6
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Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

7
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40 Min

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