Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Focus

This class concentrates on poses that help to improve mobility in the quadriceps and hip flexors. A variety of asanas are used to access these areas including standing poses, backbends and forward bends. The class will also be helpful for improving the health of your knees. A number of the poses utilise deep kneeling positions to challenge and lengthen the quadriceps muscle group. Special attention is also given to the anterior tibialis. Some variations of kneeling poses are given that will help to combat stiffness in this shin region.

Key Poses

Virabhadrasana I, eka pada rajakapotasana, bhekasana, virasana, supta virasana.

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt.
hip flexor yoga

Next Up Lessons

2
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

3
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

4
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

5
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

6
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

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