Focus: This tutorial will suit people who are less experienced with abdominal poses or working mainly from the beginner section. If you feel that you may be lacking in abdominal strength then this video is for you.
In just 15 minutes you are introduced to several poses that will rapidly help to build abdominal strength and tone your waistline. These poses also help to strengthen your leg muscles and lower back. You will learn to break these poses down into manageable stages. If for now the full pose is out of reach you are taught some modified stages that you can work on.
Progress can be made quite quickly with the abdominals. The short duration of these videos is intended to help you practice this sequence regularly, as part of your ongoing practice.
Benefits: Increased abdominal, lower back and leg muscle strength, improved posture
Equipment: Mat, belt
Level: Beginner to Intermediate
Duration: 15 min