Forward Bends – Weekly Intermediate Class 290

Forward bends. This class consolidates basic forward bending concepts whilst simultaneously encouraging ongoing exploration. Methods that help to develop upright seated poses into full forward bending postures are featured in the class. Tips and techniques for maintaining healthy spinal alignment whilst transitioning further into forward bends are also included. Poses such as janu sirsasana, paschimottanasana, upavistha konasana and triang mukhaikapada paschimottanasana are explored in a way that lets you either consolidate basics or progress to more challenging stages.