Extended Backbends Sequence – Weekly Intermediate Class 247

Intermediate 80 min

Extended Backbends Sequence – Weekly Intermediate Class 247

Watch this class with Yoga Selection

Explore 1,000+ Iyengar Yoga classes with a 14-day free trial.

Explore membership options

Previous Class Next Class
extended backbend sequence

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Key Poses

Salabhasa, dhanurasana, ustrasana, urdhva mukha svanasana, sirsasana. 

Focus

This class features an extended sequence of intermediate backbends. Some inversions and back releasing poses are also included. It will be great for clarifying the fundamentals and reinforcing the basics of the backbend asana group. In addition to highlighting key concepts and techniques this sequence will also be great for building strength, improving posture and boosting energy levels. Key foundation backbends such as salabhasa, dhanurasana, ustrasana, and urdhva mukha svanasana are included. A section on chair backbends follows these poses. The class also features sirsasana (headstand) and related variations.

Next Up

  1. Intermediate 75 min Beginner Course Consolidation – Weekly Intermediate Class 249
  2. Intermediate 75 min Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250
  3. Intermediate 65 min Padmasana (Lotus Pose) – Weekly Intermediate Class 259
  4. Intermediate 65 min Intermediate Restorative Sequence – Weekly Intermediate Class 269
  5. Intermediate 75 min Restorative Yoga Sequence – Weekly Intermediate Class 339
  6. Intermediate 70 min Yoga For Depression & Anxiety – Weekly Intermediate Class 185

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Hi Rod, I just want to say thank you for another awesome class. I really love the extended classes that you have been offering.
    Peace! 🙂

Leave a comment