Focus: This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class.
Key Poses: Upaashrayi upavista konasana, purvottanasana, setu bandha sarvangasana
Equipment: Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt
Duration: 30 min