Chair Yoga Sequences (Introductory)

Intermediate 7 classes

This introductory chair yoga course is perfect for newer students.

View membership options

Chair yoga sequences introductory

This online chair yoga course is perfect for newer students. Learn how to use a chair for support in twists and forward bends, improving your posture and flexibility. With detailed instruction and guidance, you’ll discover the benefits of incorporating a chair into your practice.

Classes

  1. 1 Chair Forward Bends and Twists 45 min
  2. 2 Chair Twists 30 min
  3. 3 Chair Forward Bends 40 min
  4. 4 Yoga Poses For Office Workers 40 min
  5. 5 Yoga Poses For Shoulders 35 min
  6. 6 Supported Backbends 50 min
  7. 7 Seated Shoulder Poses 35 min