Chair Yoga Sequences (Introductory)

This introductory chair yoga course is perfect for newer students.

Classes Available

Intermediate

Chair Forward Bends and Twists – Weekly Intermediate Class 298

45 Min

Focus

Twists and forward bends with a chair. This class shows how a chair can be used to help support your upper back, and keep your chest open whilst doing forward bends and twists. Whereas sometimes a support is used in...

Key Poses

Parivrrta parsvakonasana, ardha matsyendrasana.

Equipment

Mat, chair, 2 blankets.
Intermediate

Chair Twists – Weekly Intermediate Class 287

30 Min

Focus

Chair twists are great poses for improving your spinal mobility and back health. This 30 minute, tutorial style class focuses exclusively on chair twists. Initially the chair is incorporated into standing twists. Basic concepts are introduced in these standing positions...

Key Poses

Chair bharadvajasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Intermediate

Chair Forward Bends – Weekly Intermediate Class 221

40 Min

Focus

Forward bends using a chair. This class will help to incorporate your upper back and shoulders into the practice of forward bends. It will also help to bring a chest opening energy to an asana group that may otherwise only...

Key Poses

Janu sirsasana, paschimottanasana, triang mukhaikapada pascimottanasana, upavista konasana.

Equipment

Mat, chair, 2 blankets.
Intermediate

Yoga Poses For Office Workers – Weekly Intermediate Class 210

40 Min

Focus

This Yoga Poses For Office Workers class will help to correct problems commonly associated with spending long hours sitting at a desk or in front of a computer. In our modern age poor posture is becoming increasingly prevalent. Whether we...

Key Poses

Gomukhasana (arm action), garudasana (arm action), parvatasana, trikonasana, urdhva mukha svanasana.

Equipment

Mat, chair.
Intermediate

Yoga Poses For Shoulders – Weekly Intermediate Class 209

35 Min

Focus

This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class relies on no other specific yoga equipment. This makes the class well suited to practicing...

Key Poses

Gomukhasana (arm action), garudasana (arm action), parvatasana.

Equipment

Mat, chair.
Intermediate

Supported Backbends – Weekly Intermediate Class 196

50 Min

Focus

Supported backbends. This sequence is designed to re-energise your backbend practice and help you to get back to including backbends more regularly and confidently in your home practice. It will be ideally suited to times when you feel you are...

Key Poses

Dwi pada viparita dandasana, supported urdhva dhanurasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks.
Intermediate

Seated Shoulder Poses – Weekly Intermediate Class 189

35 Min

Focus

This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class relies on no other specific yoga equipment. This makes the class well suited to home...

Key Poses

Gomukhasana (arm action), garudasana (arm action), parvatasana.

Equipment

Mat, chair, blanket.

Course Overview

Description

This online chair yoga course is perfect for newer students. Learn how to use a chair for support in twists and forward bends, improving your posture and flexibility. With detailed instruction and guidance, you’ll discover the benefits of incorporating a chair into your practice.

Who is this course for?

  • Designed for newer students
  • Ideal for those with limited mobility or flexibility
  • Suitable for individuals seeking support and stability in their yoga practice
  • Beneficial for those looking to improve their posture and spinal mobility
  • Perfect for individuals who want to explore the benefits of chair yoga in twists and forward bends

How will this course help?

  • Learn how to use a chair for support in twists and forward bends, enhancing your practice.
  • Improve your posture and spinal mobility through targeted chair yoga sequences.
  • Increase your flexibility and range of motion with the assistance of a chair.
  • Develop a deeper understanding of how a chair can provide stability and help you achieve proper alignment.
  • Discover how chair yoga can be accessible and beneficial for individuals with limited mobility or flexibility.

What do I get from this course?

  • A comprehensive and structured approach to “Chair Yoga Sequences”
  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey
  • Step by step tracking of your progression through the course
  • Email reminders to help keep you motivated and on track
  • Email support from your teacher

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