Chair Yoga Sequences (Advanced)
Chair Yoga Sequences for Experienced Students
Classes Available
Advanced
Forward Bends & Restorative Yoga – Weekly Advanced Class 261
65 MinFocus
Forward bends and restorative yoga. This week’s class features a variety of different ways in which forward bends can be used in a restorative yoga sequence. In addition to helping you to preserve energy, this class uses a chair to...
Key Poses
Janu sirsasana, triang mukhaikapada paschimottanasana, chair sarvangasana.
Equipment
Mat, chair, bolster, 2 or 3 blankets, 2 blocks, belt.
Advanced
Chair Backbend Variations – Weekly Advanced Class 260
50 MinFocus
A yoga chair can have multiple applications when practicing poses from the backbend asana group. This class uses a chair to help you explore backbends such as vrschikasana, urdhva dhanurasana and dwi pada viparita dandasana. It demonstrates how a chair...
Key Poses
Urdhva mukha svanasana, dwi pada viparita dandasana, urdhva dhanurasana, vrschikasana.
Equipment
Mat, chair, blanket.
Advanced
Shoulder Opening Forward Bends – Weekly Advanced Class 256
40 MinFocus
Shoulder opening forward bends. This forward bend sequence will help to unlock stiffness from your shoulders and spine. It uses the leverage of a chair to target your shoulders and incorporate back releasing twisting movements into a series of key...
Key Poses
Paschimottanasana, janu sirsasana, triang mukhaikapada paschimottanasana, upavista konasana.
Equipment
Mat, chair, 2 blankets.
Advanced
Chair Backbends – Weekly Advanced Class 231
60 MinFocus
Chair backbends. This class will methodically guide you from chair backbend foundations through to more advanced variations suited to experienced students. In particular we will be consolidating dwi pada viparita dandasana. The class will highlight common prop usage and essential...
Key Poses
Viparita dandasana, dwi pada viparita dandasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Restorative Chair Yoga – Weekly Advanced Class 223
50 MinFocus
This restorative chair yoga class features a chest opening restorative sequence using a chair. It includes variations of poses such as supta baddha konasana, viparita dandasana, viparita karani and setu bandha sarvangasana. The class will help to open your chest,...
Key Poses
Supta baddha konasana, viparita karani, setu bandha sarvangasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Backbends Using a Chair – Weekly Advanced Class 213
40 MinFocus
Backbends using a chair. This class explores the fundamentals of chair backbends. In addition to consolidating the basics this class focuses on exploring ways of using a chair to improve your dwi pada viparita dandasana. This particular pose is broken...
Key Poses
Dwi pada viparita dandasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Chair Backbends – Weekly Advanced Class 176
60 MinFocus
This class features a sequence of chair backbends. The chair is used as a support for a number of poses such as ustrasana, urdhva mukha svanasana, dwi pada viparita dandasana and urdhva dhanurasana. In addition to helping with energy preservation...
Key Poses
Ustrasana, urdhva mukha svanasana, urdhva dhanurasana, dwi pada viparita dandasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Course Overview
Description
This online chair yoga course is designed for experienced students. It takes your practice to the next level. Explore the therapeutic power of chair yoga in backbends and restorative sequences, enhancing your strength, mobility, and relaxation. With step-by-step guidance, you’ll unlock new possibilities and deepen your understanding of chair yoga.
Who is this course for?
- Tailored for experienced students
- Suitable for individuals with a regular yoga practice looking to deepen their understanding
- Ideal for those interested in exploring the therapeutic aspects of chair yoga
- Beneficial for individuals looking to enhance their strength, flexibility, and relaxation
- Perfect for practitioners who want to incorporate backbends and restorative sequences into their chair yoga practice
How will this course help?
- Deepen your practice by incorporating chair yoga into backbends and restorative sequences.
- Enhance your strength, flexibility, and overall well-being through therapeutic chair yoga practices.
- Explore the rejuvenating and healing effects of chair yoga on your mind and body.
- Learn specific techniques and variations using a chair to support and deepen your backbend practice.
- Discover how chair yoga can offer a balanced and supportive approach to backbends for practitioners of all levels.
What do I get from this course?
- A comprehensive and structured approach to “Chair Yoga”
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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