Shoulder Opening Forward Bends – Weekly Advanced Class 256

Advanced 40 min

Shoulder Opening Forward Bends – Weekly Advanced Class 256

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chair shoulders and forward bends

Equipment

Mat, chair, 2 blankets.

Key Poses

Paschimottanasana, janu sirsasana, triang mukhaikapada paschimottanasana, upavistha konasana.

Focus

Shoulder opening forward bends. This forward bend sequence will help to unlock stiffness from your shoulders and spine. It uses the leverage of a chair to target your shoulders and incorporate back releasing twisting movements into a series of key forward bends. Each pose is taught with an emphasis on spinal lift and chest opening. Whilst mobilising your shoulders this dynamic forward bend class will also help to correct muscular imbalances and poor postural habits.

Next Up

  1. Advanced 60 min Chair Backbends – Weekly Advanced Class 231
  2. Advanced 50 min Restorative Chair Yoga – Weekly Advanced Class 223
  3. Advanced 40 min Backbends Using a Chair – Weekly Advanced Class 213
  4. Advanced 60 min Chair Backbends – Weekly Advanced Class 176

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