Advanced Pose Library

Explore advanced yoga poses separately and in depth.

Classes Available

Advanced

Eka Hasta Bhujasana

10 Min

Focus

Eka Hasta Bhujasana belongs to a group of poses known as “arm balances”. Excellent for improving overall body strength, it helps to bring freedom and stability to the wrists. It also develops the arm and abdominal muscles. As you continue to...

Key Poses

Eka hasta bhujasana

Equipment

Mat
Advanced

Lolasana – Weekly Advanced Class 62

20 Min

Focus

This weeks advanced class is devoted entirely to the arm balancing pose lolasana. For many people this is a notoriously difficult pose that is often avoided or thought to be impossible. This 20 minute, tutorial style class breaks the pose...

Key Poses

lolasana

Equipment

Mat, 2 blocks
Advanced

Niralamba Sarvangasana

10 Min

Focus

Niralamba sarvangasana is an unsupported version of shoulderstand that is practiced with your arms in a resting position. It can be a great shoulderstand alternative for anyone working with shoulder difficulties. It can also be a good option in restorative...

Key Poses

Niralamba sarvangasana

Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt
Advanced

Vasisthasana

10 Min

Focus

The first variation of Vasisthasana in this tutorial is therapeutic for wrists and shoulders. It can be practiced independently from the other versions of the pose. It helps to prepare the body for the more advanced weight bearing variations that...

Key Poses

Vasisthasana

Equipment

Mat

Course Overview

Description

Explore advanced yoga poses separately and in depth. The Advanced Pose Library course will help you to consolidate your understanding of core Iyengar poses at the advanced level.

Who is this course for?

  • Individuals wanting a more detailed understanding of particular asanas
  • Those looking to supplement their practice whilst completing the Advanced Course and other advanced level classes

How will this course help?

These tutorials cover Iyengar yoga poses at the advanced level. Gaining a more detailed understanding of these asanas will help you with your ongoing practice.

What do I get from this course?

  • A comprehensive and structured approach to specific asanas at the advanced level
  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey
  • Step by step tracking of your progression through the course
  • Email reminders to help keep you motivated and on track
  • Email support from your teacher

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