Early Morning Boost – Weekly Advanced Class 275

Advanced 30 min

Early Morning Boost – Weekly Advanced Class 275

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vinyasa sequence

Equipment

Mat, blanket.

Key Poses

Surya namaskar variations, standing poses.

Focus

Get an early morning boost. This class will help you to wake up, shake off tiredness and access energy more quickly in the mornings. It packs a comprehensive selection of standing poses and strength building asanas into a dynamic, vinyasa style sequence. At only 30 minutes in duration, this class will easily fit into a busy morning schedule. Get moving and start your day off with an energy boost.

Next Up

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