Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 361–380 of 446

  1. 372 Forward Bends & Inversions 45 min
  2. 373 Strength & Inversions 35 min
  3. 374 Spinal Lifts, Twists and Forward Bends 30 min
  4. 375 Thoracic Opening Inversions 40 min
  5. 376 Inversions: Alignment & Strength 40 min
  6. 377 Inversions & Backbends: Strengthen, Open and Restore 45 min
  7. 378 Essential Twists: Six Key Poses in 40 Minutes 40 min
  8. 379 Hip Releasing Restorative Yoga 65 min
  9. 380 Refining Hip Mobility in Standing Asanas 60 min
  10. 381 Dandasana to Paschimottanasana 40 min
  11. 382 Yoga to Improve Posture 50 min
  12. 383 Backbends for Postural Strength and Spinal Extension 45 min
  13. 384 Yoga for the Gluteals: Strength and Mobility 55 min
  14. 385 Adho Mukha Svanasana: Technique and Alignment Tutorial 25 min
  15. 386 How to Use a Yoga Chair to Improve Standing Poses 50 min
  16. 387 Parsvakonasana 40 min
  17. 388 Ardha Chandrasana: Stability, Balance & Neck Rotation 25 min
  18. 389 Abdominal Strength for Posture and Balance 30 min
  19. 390 Yoga to Uplift Your Mood: Restore Energy and Lightness 50 min
  20. 391 Vinyasa Iyengar Yoga for Hips, Glutes, and Core Strength 40 min