60 Minute Duration Classes (Intermediate)

60 Minute Duration Classes – Intermediate Level Course. This engaging series comprises 9 yoga sessions, each specifically crafted to last 60 minutes – a perfect balance for integrating into a regular schedule while still offering substantial time for personal growth and skill enhancement. The classes are designed with intermediate-level practitioners in mind and encompass a variety of themes to cater to diverse yoga interests. Explore the dynamic world of twists to aid spinal flexibility; delve into the foundations of everyday yoga poses for a well-rounded practice; experience the calming effects of forward bends; and challenge your equilibrium with balance-focused sequences. Additionally, this series includes classes targeting hip openness, essential for improving overall mobility, and standing poses to cultivate grounding and strength. For those looking to invert their practice, there are inversions tailored to an intermediate level, providing a safe yet challenging way to view the world from a different perspective. The course also offers restorative poses, ideal for deep relaxation and stress alleviation. This intermediate series is a fantastic opportunity to deepen your yoga journey, offering a holistic approach that balances physical postures, mental focus, and emotional well-being.