Yoga 360 – Weekly Intermediate Class 309

Yoga 360. This 60-minute class offers a comprehensive sequence featuring poses from each of the primary asana groups, ensuring a balanced practice. We start with standing poses to invigorate and energize your body. Following this, we transition into gentle forward bends and then introduce a variation of the seated twist, ardha matsyendrasana. As we progress, you’ll be guided through fundamental chair backbends, leading into rejuvenating restorative asanas. The session also explores supported and strength-building poses. Cultivate holistic health and equilibrium in your practice.