Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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Four essential restorative yoga poses. This class takes an in-depth look at the key restorative poses supta badddha konasana, viparita dandasana, setu bandha sarvangasana and viparita karani. In each of these asanas yoga props are used in a particular way to achieve specific effects. This class guides you in how to use these props. It also shares techniques that will help to optimise the alignment of each pose thus making the benefits more accessible. Learn how to customise each pose according to your own individual needs. Troubleshoot common problems that may be encountered. Find a deep and rejuvenating relaxation. In addition to deepening your understanding of restorative yoga, this class will also be ideal for times when you are feeling stressed or low in energy.

Key Poses

Supta baddha konasana, viparita dandasana, setu bandha sarvangasana, viparita karani.


Mat, bolster, 3 blankets, 2 blocks, belt.
restorative yoga

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