Urdhva Prasarita Eka Padasana – Weekly Advanced Class 314

Urdhva Prasarita Eka Padasana (Standing Split Pose). In this 25-minute video, we’ll guide you through the intricacies of Urdvha Prasarita Eka Padasasana, commonly known as Standing Split Pose. This challenging standing forward bend demands a blend of balance, strength, and flexibility. We’ll explore the pose through variations of related asanas like Uttanasana and Adho Mukha Svanasana, establishing a strong foundation. You’ll start by honing basic techniques in isolation before progressing to the full unassisted version of the pose. Learn how to utilise props such as yoga blocks and a wall to make the pose more accessible, allowing you to steadily advance. These variations will not only deepen your understanding of Urdvha Prasarita Eka Padasasana but also enhance your hamstring flexibility.