20-25 Minutes Advanced Classes

A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

Classes Available

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Course Overview

Description

This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25 minute class is tailored to target specific areas of the body and refine advanced poses, making it perfect for those with busy schedules. The course covers a wide range of topics, from Chair Sarvangasana and its variations to standing poses that prepare the body for forward bends and abdominals. Additionally, you’ll explore challenging asanas such as Bakasana, Vrschikasana, Eka Hasta Bhujasana and much more. Whether you’re aiming to refine your skills or maintain your practice intensity, this course offers a powerful, time-efficient approach to advancing your yoga practice.

Who is this course for?

  • Experienced yoga practitioners seeking to refine and deepen their practice.
  • Advanced students looking for efficient, time-effective yoga sessions.
  • Those interested in exploring challenging poses like Bakasana, Vrschikasana, and Eka Hasta Bhujasana.
  • Practitioners wanting to enhance their strength, flexibility, and precision in a short amount of time.

How will this course help?

  • Deepen your understanding and execution of advanced yoga poses with focused, expert guidance.
  • Build and maintain advanced strength, flexibility, and precision in just 20-25 minute sessions.
  • Efficiently integrate advanced yoga practice into a busy schedule without sacrificing progress.
  • Enhance your ability to tackle challenging asanas with confidence and improved technique.

What do I get from this course?

  • Access to 20 advanced, time-efficient yoga classes tailored for experienced practitioners.
  • Detailed instruction on mastering complex poses like Bakasana, Vrschikasana, and Eka Hasta Bhujasana.
  • Techniques for strengthening the core, improving flexibility, and preparing the body for advanced asanas.
  • A flexible practice schedule that fits into your day while advancing your yoga journey.

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