20-25 Minutes Advanced Classes

A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

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Classes Available

Advanced

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Marichyasana III – Weekly Advanced Class 186

25 Min

Focus

Marichyasana 3. Twists can be great poses for maintaining and improving spinal mobility. They are also great for releasing and lengthening the muscles associated with your back. Twists can also target your shoulders. Shoulder mobility is often required to work...

Key Poses

Marichyasana 3.

Equipment

Mat, blanket, 2 blocks, belts.

Advanced

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Supta Virasana – Weekly Advanced Class 193

25 Min

Focus

This class features an in-depth look at supta virasana (reclining hero pose). Supta virasana is a versatile pose that can be practiced in a variety of ways. It can revitalise tired legs after extended periods on your feet. With the...

Key Poses

Supta virasana.

Equipment

Mat, chair, 2 bolsters, 2 blankets, 2 blocks.

Advanced

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Yoga For Spondylolysis – Weekly Advanced Class 209

25 Min

Focus

Nine poses to bring relief to an aching lower back. This class features poses that avoid excessive arching in the lumbar spine. There may be a variety of reasons why you need to avoid overarching your lower back. It may...

Key Poses

Adho mukha virasana, pavanamuktasan, supta padangusthasana.

Equipment

Mat, bolster, blanket, 2 blocks, belt.

Advanced

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Eka Hasta Bhujasana – Weekly Advanced Class 216

20 Min

Focus

Eka hasta bhujasana (elephant trunk pose) is the focus of this class. This arm balancing pose is excellent for improving overall body strength. It develops muscle groups associated with your arms, chest, abdomen and legs. This tutorial style class offers...

Key Poses

Eka hasta bhujasana.

Equipment

Mat, 2 blocks.

Advanced

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Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

25 Min

Focus

Learn how to do bakasana with step-by-step instructions. This video explores bakasana (crane pose) and kakasana (crow pose) from the perspective of both beginners and more experienced students. The class begins with some preparatory variations using supports that will help...

Key Poses

Bakasana.

Equipment

Mat, bolster, 2 blocks, belt.

Advanced

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Vrschikasana – Weekly Advanced Class 230

25 Min

Focus

Vrschikasana (scorpion pose). This class highlights the similarities and differences between forearm balance (pincha mayurasana) and scorpion pose. It offers a step-by-step progression for linking one pose to the other. Vrschikasana is an advanced asana that combines aspects of both...

Key Poses

Vrschikasana.

Equipment

Mat, chair, block.

Advanced

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Paschimottanasana (Seated Forward Bend) – Weekly Advanced Class 288

20 Min

Focus

Paschimottanasana (seated forward bend) and related poses. This class explores the fundamental actions associated with paschimottanasana. It also includes preparatory poses and variations of the standing forward bend padangusthasana. This helps to make the eventual seated forward bending asana more...

Key Poses

Pascimottanasana, padangusthasana, urdhva mukha paschimottanasana.

Equipment

Mat, chair, belt, blanket.

Advanced

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Advanced Class 296

20 Min

Focus

In this focused 20 minute class, we’ll explore parivrtta trikonasana (revolved triangle pose). We’ll dive into key actions, troubleshoot common problems, and enhance mobility in the spine, neck, shoulders, and hamstrings. While including preparatory variations for basic alignment, this class...

Key Poses

Parivrtta trikonasana.

Equipment

Mat, chair, blanket, 2 blocks, belt.

Advanced

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Parsvakonasana (Extended Side Angle Pose) – Weekly Advanced Class 297

20 Min

Focus

Parsvakonasana. This 20 minute class is specially designed for experienced students who are already acquainted with this key standing pose. It offers an opportunity to deepen your understanding and learn new perspectives on a familiar pose. We begin by optimising...

Key Poses

Parsvakonasana.

Equipment

Mat, 2 blocks, blanket.

Advanced

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Upward Facing Dog Pose – Weekly Advanced Class 299

20 Min

Focus

In this class, we delve into an in-depth exploration of Urdhva Mukha Svanasana (Upward Facing Dog Pose). Alongside troubleshooting common problems, we focus on key actions and fundamental techniques to enhance your practice. This dynamic asana is perfect for uplifting...

Key Poses

Urdhva mukha svanasana.

Equipment

Mat, chair, blanket, 2 blocks.

Advanced

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Ardha Chandrasana – Weekly Advanced Class 302

20 Min

Focus

Take a deep dive into ardha chandrasana, also known as the half moon pose, through this comprehensive 20-minute tutorial. This asana encompasses elements of strength, balance, and focused mental concentration. The class commences by laying a solid foundation, consolidating the...

Key Poses

Ardha chandrasana.

Equipment

Mat, 2 blocks.

Advanced

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Uttanasana – Weekly Advanced Class 306

25 Min

Focus

This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. It explores its fundamental techniques, modifications and applications. Uttanasana is a key pose in terms of linking standing poses to seated forward bends. For many, practicing...

Key Poses

Uttanasana, padangusthasana.

Equipment

Mat, chair, 2 blocks.

Advanced

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Urdhva Prasarita Eka Padasana – Weekly Advanced Class 314

25 Min

Focus

Urdhva Prasarita Eka Padasana (Standing Split Pose). In this 25-minute video, we’ll guide you through the intricacies of Urdvha Prasarita Eka Padasasana, commonly known as Standing Split Pose. This challenging standing forward bend demands a blend of balance, strength, and...

Key Poses

Urdhva Prasarita Eka Padasana.

Equipment

Mat, 2 blocks.

Advanced

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Abdominals – Weekly Advanced Class 318

20 Min

Focus

This 20 minute prop-free class features asanas that will strengthen your abdominal muscles. While the focus is on the “abdominals,” the benefits extend far beyond, as this session also targets the oft-neglected muscles in your lower back and pelvis. By...

Key Poses

Urdhva prasarita ekapadasana, paripurna navasana.

Equipment

Mat.

Advanced

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Uttanasana: Going Deeper – Weekly Advanced Class 329

25 Min

Focus

Deepen your exploration of Uttanasana with this companion class, designed to seamlessly extend your practice of the “standing forward bend”. Building upon the foundational techniques, variations, and applications introduced in Advanced Class 306, this sequence delves further into the subtleties...

Key Poses

Uttanasana.

Equipment

Mat, chair, 2 blocks, blanket.

Advanced

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Standing Poses With Dowelling – Weekly Advanced Class 334

25 Min

Focus

Standing poses with the aid of dowelling. This class explores unique methods for using dowelling in your yoga practice, enhancing the traditional standing poses with this simple yet effective tool. Whether you choose to use a specifically crafted dowel or...

Key Poses

Standing Poses.

Equipment

Mat, dowelling or belt, 2 blocks, blanket.

Advanced

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Standing Poses to Prepare for Forward Bends – Weekly Advanced Class 346

25 Min

Focus

This class explores standing poses through the lens of forward bends, highlighting the similarities between these two groups of asanas. You can use this sequence on its own to lengthen your hamstrings or as a warm-up for a longer session...

Key Poses

Parsvottanasana variations.

Equipment

Mat, chair, 2 blocks.

Advanced

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Chair Sarvangasana and Variations – Weekly Advanced Class 347

25 Min

Focus

Discover the rejuvenating benefits of Chair Sarvangasana in this comprehensive class. This tutorial-style session explores the intricacies of Chair Sarvangasana, offering variations and complementary inversions such as Niralamba Sarvangasana. Each pose is methodically linked, creating a cohesive restorative practice centred...

Key Poses

Chair sarvangasana, niralamba sarvangasana.

Equipment

Mat, 2 chairs, bolster, 3 blankets.

Course Overview

Description

This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25 minute class is tailored to target specific areas of the body and refine advanced poses, making it perfect for those with busy schedules. The course covers a wide range of topics, from Chair Sarvangasana and its variations to standing poses that prepare the body for forward bends and abdominals. Additionally, you’ll explore challenging asanas such as Bakasana, Vrschikasana, Eka Hasta Bhujasana and much more. Whether you’re aiming to refine your skills or maintain your practice intensity, this course offers a powerful, time-efficient approach to advancing your yoga practice.

Who is this course for?

Experienced yoga practitioners seeking to refine and deepen their practice.
Advanced students looking for efficient, time-effective yoga sessions.
Those interested in exploring challenging poses like Bakasana, Vrschikasana, and Eka Hasta Bhujasana.
Practitioners wanting to enhance their strength, flexibility, and precision in a short amount of time.

How will this course help?

What do I get from this course?

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20-25 Minutes Advanced Classes

Classes Available

Marichyasana III – Weekly Advanced Class 186

Supta Virasana – Weekly Advanced Class 193

Yoga For Spondylolysis – Weekly Advanced Class 209

Eka Hasta Bhujasana – Weekly Advanced Class 216

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

Vrschikasana – Weekly Advanced Class 230

Paschimottanasana (Seated Forward Bend) – Weekly Advanced Class 288

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Advanced Class 296

Parsvakonasana (Extended Side Angle Pose) – Weekly Advanced Class 297

Upward Facing Dog Pose – Weekly Advanced Class 299

Ardha Chandrasana – Weekly Advanced Class 302

Uttanasana – Weekly Advanced Class 306

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 314

Abdominals – Weekly Advanced Class 318

Uttanasana: Going Deeper – Weekly Advanced Class 329

Standing Poses With Dowelling – Weekly Advanced Class 334

Standing Poses to Prepare for Forward Bends – Weekly Advanced Class 346

Chair Sarvangasana and Variations – Weekly Advanced Class 347

Course Overview

Description

Who is this course for?

How will this course help?

What do I get from this course?

Comments Cancel reply

About

Company

Contact

About

Company

Contact

20-25 Minutes Advanced Classes

Classes Available

Marichyasana III – Weekly Advanced Class 186

Course Overview

Description

Who is this course for?

How will this course help?

What do I get from this course?

Comments Cancel reply

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About

Company

Contact

About

Company