Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

Yoga for Posture and Desk Relief. This class focuses on asanas designed to alleviate common issues such as rounded shoulders, collapsed chest and upper back rounding, often experienced by those who spend long hours at desks. While persistent practice is needed for permanent improvement, this sequence offers immediate relief for stiff upper backs and shoulders. Crafted to provide a mood-lifting energy boost, the class features energising standing poses and backbends. Standing poses are enhanced with a looped belt around your arms to emphasise chest opening, further explored in backbends like salabhasana. Suitable for both newer and experienced students, this class consolidates the fundamentals of introductory backbends, leaving you refreshed and revitalised.