Viparita Karani, commonly known as Legs-Up-the-Wall Pose, is a deeply calming restorative inversion. Practiced regularly, it can relieve fatigue, calm the nervous system, reduce swelling in the legs, and support healthy circulation. In this Viparita Karani tutorial, we’ll guide you through three key variations of Viparita Karani—ranging from beginner-friendly to advanced—with a free instructional video and detailed images to support …
Shoulderstand—known in Sanskrit as Salamba Sarvangasana—is one of the most revered and beneficial inversions in yoga. This pose involves balancing on the shoulders with the legs extended vertically and the hands supporting the back. In the Iyengar tradition, it is often referred to as the “mother” of all asanas. Yet despite its many benefits, Shoulderstand requires thoughtful preparation, intelligent prop …
Why Practice Iyengar Yoga Chair Twists? This Iyengar Yoga class explores the realigning and back-releasing benefits of chair-supported twisting poses through a structured, accessible sequence. It’s ideal for anyone seeking to improve spinal mobility, relieve back tension, and develop a clearer understanding of supported chair yoga twists. The sequence begins with standing twists using a chair for support, including variations …
For yoga practitioners, cultivating a consistent, varied, and progressive practice is key to unlocking its full benefits. Yoga Selection recognises the importance of these elements, offering an ever-growing library of 800+ online Iyengar Yoga classes designed to support intermediate and advanced practitioners. Since 2016, two new classes have been added each week, covering all the main asana groups and a …
Iyengar Yoga for Beginners Embarking on your yoga journey with Iyengar yoga can be a transformative experience. Known for its focus on alignment, precision, and the use of props, Iyengar yoga is accessible to practitioners of all levels, especially beginners. This guide will introduce you to 10 essential Iyengar yoga poses for beginners, helping you build a strong foundation in …
Discover Iyengar Yoga Online: Classes and Courses for Everyone At Yoga Selection, we’re dedicated to offering the profound practice of Iyengar Yoga through our comprehensive range of Iyengar yoga online classes and courses, bringing this transformative practice into homes across the globe. Founded in 2016, our mission has been to establish the most extensive online resource for Iyengar Yoga, making …
Yoga Wall Ropes, or Yoga “Kurunta” are a vital component of Iyengar Yoga. Yoga Ropes can introduce new dimensions to your yoga practice. Developed by B.K.S. Iyengar, these specialised yoga props enhance support and accessibility in a variety of poses, making them ideal for therapeutic use and general asana practice. In our four-part Iyengar Yoga Wall Ropes online course, you’ll …
Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously designed on-demand videos that cover all the aspects of advanced level yoga. A 30-Day Journey Through Diverse Asana Groups Join us on …
Discover Our 10-Class Iyengar Yoga Forward Bend Courses: Intermediate to Advanced Explore the transformative art of Iyengar Yoga Forward Bends with our exclusive 10-class online courses at yogaselection.com. Tailored for both intermediate and advanced yogis, these comprehensive sessions delve deep into the essentials of forward bends. Whether you’re seeking to enhance your practice with fundamental techniques or to explore advanced …
A 5-Class Series for Enhancing Mobility in Stiff Bodies The journey to flexibility doesn’t have a one size fits all route, especially when starting from a place of stiffness. This bespoke five-class yoga series is crafted with the understanding that every body is unique, and every individual faces their own set of challenges when it comes to flexibility. A Course …