The Ultimate Guide to Reclining Hand-to-Big-Toe Pose Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) and its variations are an extremely versatile group of poses with a variety of applications. They are generally used later in a sequence and grouped in with calming, cooling poses. There are a range of ways to include supta padangusthasana in a yoga practice. These poses can be …
Adho Mukha Virasana (Downward Facing Hero Pose): Exploring its versatility and therapeutic benefits Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery position throughout a challenging sequence. …
Vrschikasana (Scorpion Pose) – An Advanced Asana in Iyengar Yoga This post explores methods for learning the yoga pose vrschikasana (scorpion pose). Vrschikasana is an advanced asana that combines aspects of both inversions and backbends. Eventually this demanding pose is practiced by placing the soles of your feet on the top of your head, whilst balancing on your forearms. Preparing …
Understanding Yoga for Runners Every runner knows the importance of stretching. It’s a cornerstone for maintaining muscle health and optimising joint mobility. Why Regular Stretching Matters Engaging in stretching, especially post-run, fights off stiffness and reduces injury risk, essential for those covering long distances. The Journey from Basic Stretches to Structured Yoga For many, the world of stretching opens up …
Iyengar Yoga for Spinal Health: Strength, Flexibility, and Injury Prevention The spine is the structural pillar of the body, supporting movement, stability, and overall well-being. The poses presented in this Iyengar Yoga for Spinal Health sequence offer a precise and effective approach to maintaining spinal mobility, strength, and alignment. This practice uses specific postures, props, and sequencing to address both …
This post looks at Bakasana (crane/crow pose) from an Iyengar yoga perspective. It breaks the pose down into preparatory stages that can be beneficial when practiced in isolation, or as part of a step-by-step progression towards the full pose. Benefits of Bakasana Bakasana, also known as crane or crow pose, is a challenging yoga pose that requires balancing on the …