Strengthen & Energise – Weekly Intermediate class 332

This 45-minute “Strengthen and Energise” class is designed to boost your energy levels and increase muscular strength. This session combines strength-focused poses like Utkatasana (Chair Pose), Virabhadrasana I (Warrior I Pose), and Chaturanga Dandasana (Four-Limbed Staff Pose) with chest-opening backbends such as Salabhasana (Locust Pose) and Urdhva Mukha Svanasana (Upward-Facing Dog Pose). These asanas are selected to build strength and flexibility while also helping to alleviate lethargy and enhance your mood. Whether you’re looking to shake off tiredness or just boost your physical and mental well-being, this class offers a balanced approach to energise and strengthen your body.