Standing Poses (Intermediate)

Intermediate 10 classes

Explore standing poses from variety of new and familiar perspectives.

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standing poses

This 10-part course explores the fundamentals of the standing pose asana group. Delve into foundational standing postures such as trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana series (warrior 1, 2, and 3), parivrtta trikonasana (revolved triangle pose), and parsvottanasana (intense side stretch pose). The program places a strong focus on optimising alignment and refining technique. As you navigate this course, you’ll reinforce the principles of standing poses from a variety of new perspectives, while also refreshing and deepening your comprehension of these familiar asanas. Enhance strength and vitality as you solidify your knowledge.

Classes

  1. 1 Standing Poses With Inversions 60 min
  2. 2 Standing Poses For Shoulders 50 min
  3. 3 Standing Poses : Simple Essentials 45 min
  4. 4 Standing Poses With Minimal Props 50 min
  5. 5 Grounding Standing Pose Sequence 45 min
  6. 6 Standing Poses For Times Of Low Energy 50 min
  7. 7 Standing Poses – Back Foot To The Wall 45 min
  8. 8 8 Essential Standing Poses 40 min
  9. 9 Standing Poses 45 min
  10. 10 Standing Poses With Dowelling 35 min