Yoga To Boost Energy
Shake off lethargy! This six-part course will rejuvenate energy and uplift spirits.
Classes Available
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Intermediate
Yoga To Lift Your Mood – Weekly Intermediate Class 224
40 MinFocus
Yoga to lift your mood. This class features an energising sequence of standing poses. It emphasises dynamic movement, chest opening and breath awareness. Standing poses are fantastic for being able to shake off dullness and shift your mood. Their natural...
Key Poses
Standing poses.
Equipment
Mat, 2 blocks.
Course Overview
Description
Boost your energy with this six-class course! Specially crafted to invigorate, strengthen, and elevate your spirits, each session spans 30 to 45 minutes – perfect for those with busy schedules. Explore dynamic movements, chest expansions, and heightened breath awareness. These classes are designed not just to shake off any lethargy but also to boost your mood, open your chest, and circulate energy throughout your body. Feel refreshed, recharged, and reinvigorated.
Who is this course for?
- Individuals with packed schedules seeking efficient, energising yoga sessions.
- Those looking to shake off lethargy and reignite their energy levels.
- Yoga practitioners interested in dynamic movements and breath awareness practices.
- Anyone aiming to elevate their mood.
- People searching for holistic ways to feel refreshed, recharged, and reinvigorated.
How will this course help?
- Combat fatigue with dynamic practices.
- Seamlessly fit yoga into tight schedules.
- Deepen breath awareness for relaxation and energy.
- Elevate mood through targeted yoga sequences.
- Gain strength, improved circulation, and rejuvenation.
What do I get from this course?
- A comprehensive and structured approach to Knee Care
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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