Forward Bending Fundamentals – Weekly Intermediate Class 48

Intermediate 45 min

Forward Bending Fundamentals – Weekly Intermediate Class 48

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Equipment

Mat, 2 blankets, 2 blocks, belt

Key Poses

Dandasana, paschimottanasana, janu sirsasana, upavistha konasana, triang mukhaikapada

Focus

This class takes an active approach towards forward bends. Priority is given to maintaining a straight spine and open chest. Each pose is initially explored in an upright position, ensuring that your spine is correctly supported by your legs. Twisting movements are then added to these upright positions helping to bring an elastic quality to your spine. Eventually you are guided in how to safely bend forwards without putting strain on your back.

Prior to forward bends, the class starts with some strengthening poses that help to build your progression towards headstand, handstand and forearm balance. This class will be well suited to students who are newer to forward bends; or students working with stiffer bodies; or anyone looking to consolidate the essential techniques of forward bends.

Next Up

  1. Intermediate 30 min Standing Poses in 30 minutes – Weekly Intermediate Class 47
  2. Intermediate 25 min Relaxation in 25 Minutes – Weekly Intermediate Class 46
  3. Intermediate 35 min Backbend Foundations – Weekly Intermediate Class 45
  4. Intermediate 20 min Chair Twists in 20 Minutes – Weekly Intermediate Class 44
  5. Intermediate 40 min Handstand and Headstand – Weekly Intermediate Class 43
  6. Intermediate 35 min Sun Salutes And Abdominals – Weekly Intermediate Class 42
  7. Intermediate 30 min Ardha Chandrasana In Stages – Weekly Intermediate Class 41
  8. Intermediate 55 min Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
  9. Intermediate 40 min Four Basic Backbends – Weekly Intermediate Class 39

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