Beginner Extension Course II – Class 5
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Equipment
Mat, bolster, 2 blankets, 2 blocks, belt
Key Poses
All standing poses from previous courses including Virabhadrasana III, preparation for headstand and full arm balance - both kicking up to the wall.
Focus
This class teaches you how to develop the preparation for handstand and headstand into full inversions. Proceed according to your own capacity. For many people this is a step which takes some time to complete. The class then concentrates on the standing poses as a complete group. Check out the course page for more information.
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