Yoga Poses for Abdominal Strength
Improving your abdominal strength can contribute towards correcting poor postural habits. This can help you feel stronger, more energetic and confident. Including yoga poses for abdominal strength in your yoga practice can help to fast track postural improvement. The abdominal muscles help to support your spine and improve its ability to lift against the effect of gravity. This sequence includes a variety of poses that will help to strengthen your abdominal muscles. Key poses are ardha navasana (half boat pose) and paripurna navasana (boat pose). Click here to view the video.